I’m so excited to announce that I am training to become the Regional Master Trainer for Barre Intensity! Once completed, I will be certifying others to become barre intensity instructors for the Kansas and Missouri areas. If interested in more info, please contact me using the contact me page.
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
The immersive Barre Intensity® instructor training program includes:
Proper body alignment
Structured class outline
Music and beat matching
Class choreography with variations and modifications
Intensity options for all exercises
Tips for smooth transitions and cueing techniques
Lecture, partner teaching and class participation
Barre Intensity® instructor training has been approved by AFAA, ACE, NASM and ACSM as a continuing education provider.
“We never said it would be easy…but that’s not why you came.”